Get ready for the brand new releases in both Freedom Barre and BANG Power Dance, coming soon to a gym/studio near you!!!

Freedom Barre Release #9 
BANG Power Dance Release #10

Freedom Group Exercise Creator Amanda Strand ran both new releases yesterday at Onelife Fitness South Frederick in Frederick, MD to a packed house of lucky members!

New release launch dates to be determined by and coordinated by our gym partners. Please check with your gym for details.