by Amanda Strand | Jan 29, 2018 | Freedom Barre, Thoughts
Re-posted from Freedom Group Exercise Creator Amanda Strand’s January 29, 2018 Facebook post regarding the online article titled The Secret Sexual History of the Barre Workout by Danielle Friedman on The Cut. Thank you, Friends, So many of you have sent this to...
by Amanda Strand | Aug 11, 2017 | Thoughts
Re-posted from Amanda’s post on her Amanda Bidlack Strand Facebook Page on August 10, 2017. Last night I was speaking with a few of my dear ones. One was saying that she had given up a class that brought her $100 per class once per month, in order to teach a...
by Amanda Strand | Jul 2, 2017 | Freedom Barre, Thoughts
Re-posted from Amanda’s post to the BANG™ and FREEDOM BARRE Instructors (Closed Group) Facebook Page, June 27, 2017. Dear Barre Friends, I have talked to some of you about my thoughts on the evolution of Freedom Barre. As I work to find new exercises that...
by Amanda Strand | Jun 8, 2017 | Thoughts
Good Morning My Loves, Here is a request – and of course there will be exceptions – when you attend the class of a fellow instructor please do not walk out. I say “walk out” because from the stage your fellow instructor on stage cannot...
by Amanda Strand | May 3, 2017 | Thoughts
“The truth is – I love what movement does for the spirit. Particularly for empowering people – especially women. And here, in this photo (above), a friend captured a moment. Those who have followed my daughter’s battle with bullies may appreciate...
by Amanda Strand | Feb 10, 2017 | Thoughts
“The whole point is that I want you to go inside you and find YOU. YOUR inner dancer is burning up inside you. I don’t want you to try to reach somewhere outside for what is already inside you. It’s already there! Unlock it. Turn the lights off, turn...
