by Amanda Strand | May 5, 2019 | BANG, Events, Freedom Barre, News, RISE
Join us for FGE Quarterly Release Day on May 18, 2019 at XSport Fitness Norridge (Norridge, IL) for THREE Master Classes, TWO 3-hour Skills Workshops, and work with some of Freedom Group Exercise Master Trainers!! Please click below to sign up for one or both Skills...
by Amanda Strand | May 4, 2019 | BANG, Events, Freedom Barre, News, RISE
Join us on May 18, 2019 at XSport Fitness Addison (Addison, IL) for THREE Master Classes, TWO 3-hour Skills Workshops, and work with some of Freedom Group Exercise Master Trainers!! Please click below to sign up for one or both Skills Workshops BANG Skills Workshop...
by Amanda Strand | Feb 5, 2018 | BANG, Events, News
From Amanda Bidlack Strand’s Facebook post, Monday February 5, 2018: Release #13. The Team brought it. Inclusivity, variety, positivity, intensity. It kicked our butts. And we liked it. Cuz that’s just how we do. Thank you to the volunteers, the teams from...
by Amanda Strand | Jan 16, 2018 | BANG, Events, Freedom Barre, News
New class launches!!! Announcement of Freedom Barre quarterly release #12 and BANG quarterly release #13 from Onelife Fitness – South Frederick: Southside, join us tomorrow for more of Launches coming at you!!! 4:30pm Body Pump Cindy 5:30pm CXWORX Cindy 6:00pm Body...
by Amanda Strand | Jan 16, 2018 | BANG, Events, Freedom Barre, News
Time to launch!! Who’s excited for new releases???
by Amanda Strand | Jan 10, 2018 | BANG, Events
Hope to see you there!!!
