We had an AWESOME time helping hundreds of runners warm up on a chilly morning for the first ever ‪#‎ColorVibeFrederick‬ Run!!

BANG Creator Amanda Strand and BANG Instructors Laurie Barber Reluzco, Lakisha Wade and April Willis took to the stage to lead the festivities!

Thanks very much to one of our favorite partners Sport&Health North Frederick for inviting us to participate!!

And many thanks to Laurie Barber Reluzco, Lakisha Wade and April Willis for rocking the stage!! So much fun!!!!

From Sport&Health: Thanks to Amanda and BANG instructors for warming up the crowd and to everyone for stopping by our booth to say hello!! ‪#‎sportandhealth‬#ColorVibeFrederick ‪#‎rainorshine‬

Join Amanda’s page on Facebook!!

Join the Freedom Group Exercise Facebook page!!