by Amanda Strand | Apr 19, 2018 | News
BANG Power Dance participated at Relay for Life this past Friday night! The walk started at 7pm and Freedom Group Exercise instructor Kelly Winton led the dance starting at 11pm! Kelly also led a BANG workout at the Bradenton Farmers’ Market again for Beats @ Healthy...
by Amanda Strand | Apr 16, 2018 | News
Some “church” mixed in with group fitness! A short clip from a BANG Power Dance (now called Freedom BANG) class in Maryland last week by Freedom Group Exercise founder, Amanda Bidlack Strand. Enjoy!!...
by Amanda Strand | Apr 5, 2018 | News
https://itunes.apple.com/us/podcast/interesting-people-53-bang-power-dance-with-amanda-strand/id1300203714?i=1000408243971&mt=2 Radio 99.9 WFRE-FM interviews Freedom Group Exercise Founder Amanda Strand What is BANG Power Dance? I spoke with the creator of...
by Amanda Strand | Feb 10, 2018 | News
Freedom Barre and Freedom BANG are coming to Arizona, California and Las Vegas with one of our gym partners, EōS Fitness! Hope to see you at one of our demos starting next weekend! And please let us know if you’d like to see Freedom Barre or Freedom BANG at YOUR...
by Amanda Strand | Feb 5, 2018 | BANG, Events, News
From Amanda Bidlack Strand’s Facebook post, Monday February 5, 2018: Release #13. The Team brought it. Inclusivity, variety, positivity, intensity. It kicked our butts. And we liked it. Cuz that’s just how we do. Thank you to the volunteers, the teams from...
