by Amanda Strand | May 5, 2019 | BANG, Events, Freedom Barre, News, RISE
Join us for FGE Quarterly Release Day on May 18, 2019 at XSport Fitness Norridge (Norridge, IL) for THREE Master Classes, TWO 3-hour Skills Workshops, and work with some of Freedom Group Exercise Master Trainers!! Please click below to sign up for one or both Skills...
by Amanda Strand | May 4, 2019 | BANG, Events, Freedom Barre, News, RISE
Join us on May 18, 2019 at XSport Fitness Addison (Addison, IL) for THREE Master Classes, TWO 3-hour Skills Workshops, and work with some of Freedom Group Exercise Master Trainers!! Please click below to sign up for one or both Skills Workshops BANG Skills Workshop...
by Amanda Strand | Nov 29, 2018 | News
Freedom RISE ™ is the highly anticipated third format from Freedom Group Exercise!!Easy-to-follow and fun for everyone from total beginners to seasoned Bench aerobics fans (and there are a lot of you out there!), Freedom RISE is an urban-inspired...
by Amanda Strand | Aug 6, 2018 | News
Over two weekends we finished taping Freedom BANG Release #15 and Freedom Barre Release #14!! A couple of definitions and clarifications in case they’re helpful: A “Release” is a class with brand new choreography and music that is...
by Amanda Strand | Aug 2, 2018 | News
We’re really excited that it looks like Fridays Nights with Linda and Amanda and the gang is gonna be a thing. So hot and so much fun!! Pike & Rose is such an amazing destination. There are lanterns in the trees and couches and great shops and food and OMG....
